Mantras for Emotional Eating

When I was younger my mother used to admire my ability to withhold myself from eating certain foods. “You have such an amazing will power,” she would say. My response was always the same, “Mom, it is not will power, I just don’t use food as a way to deal […] Read more »

Thrive – My New Spring Word

According to Merriam-Webster, the word Thrive means: to play to grow vigorously:flourish to gain in wealth or possessions:prosper to progress toward or realize a goal despite or because of circumstances —often used with on thrives on conflict Isn’t that what you want? I want to be a thriver, one who […] Read more »

Connecting in a Disconnected World

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” -Rumi Hate crimes are defined by Massachusetts general law as crimes motivated by hatred, bias or prejudice based on actual or perceived race, color, religion, national origin, gender, disability or sexual orientation. On November 18, […] Read more »