The Search for Real Food

I used to get so frustrated whenever I had to go to the grocery store. SO frustrated. Nothing tasted good to me anymore. I stayed with what worked: spaghetti, turkey burgers, breakfast food…but even that began to get old and monotonous. I had also been learning more and more about […] Read more »

Mindful Eating – How to Make Healthy Chakra Smoothies

When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for […] Read more »