The Healing Power of Alchemy

Alchemy is the process of distilling something into its most pure, sacred essence. It may sound complicated, but it is actually quite simple. On a physical level, it occurs naturally and passively when two disparate elements come together into the same space. As one element acts as a catalyst for […] Read more »

March – The Time of Becoming {Living Wild}

Everything in the world is emerging, coming forth, becoming, and being born at this time. The tips of forest ferns gently unfurl, silent roots below now send tender shoots, stems and brightly greened-tipped leaves upwards, breaking free through the warm, thawed soil, baby bunnies, chicks, lambs and other springtime animals […] Read more »

Body Prayer and Julian of Norwich

All shall be well, and all shall be well and all manner of thing shall be well. —Julian of Norwich I am laying in shavasana, corpse pose, the final assimilating pose of any Hatha yoga practice. I am sprawled on my back on my yoga mat and my right hand […] Read more »