The Search for Real Food

I used to get so frustrated whenever I had to go to the grocery store. SO frustrated. Nothing tasted good to me anymore. I stayed with what worked: spaghetti, turkey burgers, breakfast food…but even that began to get old and monotonous. I had also been learning more and more about […] Read more »

The Healing Power of Alchemy

Alchemy is the process of distilling something into its most pure, sacred essence. It may sound complicated, but it is actually quite simple. On a physical level, it occurs naturally and passively when two disparate elements come together into the same space. As one element acts as a catalyst for […] Read more »

Mantras for Emotional Eating

When I was younger my mother used to admire my ability to withhold myself from eating certain foods. “You have such an amazing will power,” she would say. My response was always the same, “Mom, it is not will power, I just don’t use food as a way to deal […] Read more »

I’m Good Enough, I’m Smart Enough

Many of us are defeated by our feelings of inadequacy without even realizing that we are suffering from it. We constantly compare ourselves to others, and feel that we fall short or just aren’t good enough. Unsure about ourselves, we work hard to impress people, or we become overly sensitive […] Read more »