The Search for Real Food

I used to get so frustrated whenever I had to go to the grocery store. SO frustrated. Nothing tasted good to me anymore. I stayed with what worked: spaghetti, turkey burgers, breakfast food…but even that began to get old and monotonous. I had also been learning more and more about […] Read more »

Mindful Eating – How to Make Healthy Chakra Smoothies

When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for […] Read more »

I’m Good Enough, I’m Smart Enough

Many of us are defeated by our feelings of inadequacy without even realizing that we are suffering from it. We constantly compare ourselves to others, and feel that we fall short or just aren’t good enough. Unsure about ourselves, we work hard to impress people, or we become overly sensitive […] Read more »