Mindful Eating – How to Make Healthy Chakra Smoothies

When living with mindfulness and intent, you can convert any daily experience or routine into a more purposeful practice to enhance your day. Last year, as I was experimenting with my new blender, I decided that instead of just throwing in what ingredients I wanted, I would evaluate my energetic needs for […] Read more »

Thrive – My New Spring Word

According to Merriam-Webster, the word Thrive means: to play to grow vigorously:flourish to gain in wealth or possessions:prosper to progress toward or realize a goal despite or because of circumstances —often used with on thrives on conflict Isn’t that what you want? I want to be a thriver, one who […] Read more »

I’m Good Enough, I’m Smart Enough

Many of us are defeated by our feelings of inadequacy without even realizing that we are suffering from it. We constantly compare ourselves to others, and feel that we fall short or just aren’t good enough. Unsure about ourselves, we work hard to impress people, or we become overly sensitive […] Read more »

What Started My Spiritual Journey

I was just like you.   I followed the plan: Great grades, great college, great job…   But I didn’t FEEL great. I used to beat myself up, thinking I wasn’t appreciative enough.  Everyone else thought I had a great life.  Everyone else was amazed by my accomplishments. And don’t get […] Read more »